MacLean Wellness

Programs & Treatments

8 Week 'Athlete' @Home Training **COMING SOON**

8 Week 'Athlete' @Home Training **COMING SOON**

45.00

Who we are:

We are your support network.

We make training simple but highly effective.

We take your goals seriously.

We believe in you.

Let's Get AthLean!!


 

This @Home Training Program is for the Athlete within you.

This program has been molded and created from 10+ years of International Athletic Experience by Gregor MacLean. This program is not for the faint hearted. It will push the limits of your body & mind, but if you can complete this level of @home training, then you are well on your way to having the body/mindset of your dreams.

The program has been designed in such a way, that each week sharply increases in intensity. It also has encouraged ‘rest’ weeks to allow the body to repair and recover.
By purposefully extending workout times and increasing exercise difficulty, this keeps the body adapting and developing to avoid progress plateaus. 

You get a FREE in-depth Exercise Guide with this training program, that includes detailed imagery and focal points for each of the exercises.

 

The MW@Home 8 Week ‘Athlete’ Program Includes:
           
1x MW@Home 8 Week ‘Athlete’ Training Program.

1x MW@Home ‘Athlete’ Exercise Guide.

1x Unlimited Emails.

1x Expert Guidance Throughout The Program.

+
1x FREE Online Personal Coaching Consultation.


 

EQUIPMENT YOU WILL NEED FOR THIS PROGRAM..
1x Medium-Heavy Resistance Band With Handles.
1x Yoga Mat
2x Medium Dumbbells
2x Heavy Dumbbells
1x Light Kettlebell
1x Heavy Kettlebell


MacLeanWellness can provide the Yoga Mats & Resistance Bands for a surplus charge.


 


WHY NOT....

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MW@HOME FULL TRAINING PACKAGE

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